Stay safe during the heatwave
24 June 2026
❗A red heat-health alert has been issued across parts of England until 25 June. This is the highest level of alert and indicates a risk to everyone's health, not just vulnerable groups.
- Stay out of the direct sun, especially during the hottest part of the day (11am - 3pm), as UV rays are strongest during these hours
- Walk in the shade, apply sunscreen, wear a hat, sunglasses and light, loose-fitting, light-coloured clothes
- Apply sunscreen frequently of at least SPF 30 and 4 or 5 star ultraviolet A (UVA) protection regularly
- Drink plenty of fluids and avoid excess alcohol
- Avoid extreme physical exertion
Learn more about how to stay safe in hot weather ➡️ https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/
Page last reviewed: 29 September 2021
Next review due: 6 April 2026