Stay safe in this hot weather

Stay Hydrated: Drink plenty of fluids, especially water, and avoid excessive alcohol and caffeine


Keep Cool: Seek out air-conditioned spaces, use fans, and take cool showers


Stay in the shade: Avoid prolonged exposure to direct sunlight, especially between 11am and 3pm


Protect Yourself: Wear light, loose-fitting clothing, sunscreen, and a hat when outdoors


Check on Others: Ensure vulnerable individuals, like older adults, young children, and those with health conditions, are staying safe


Be Prepared: Familiarize yourself with local heat-health alerts and take necessary precautions


NHS England advises using 111 online or by phone for non-emergency health concerns during the heatwave.


https://www.nhs.uk/.../heatwave-how-to-cope-in-hot-weather/